Weigh In record (no journal entry) for 20 February 2024
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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708 kcal
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Fat: 48.56g | Prot: 35.94g | Carbs: 35.54g.
Breakfast: Лента Смесь Орехи + Сухофрукты, Просто Молоко Молоко 2,5%, Яйцо (Целое), President Сыр Мадригал, Огурец (с Кожурой), Авокадо Авокадо Хасс, Магнит Помидоры Черри. more...
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Losing 4.9 kg a Week
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