Weigh In record (no journal entry) for 20 February 2024
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1067 kcal
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Fat: 15.86g | Prot: 82.54g | Carbs: 149.52g.
Lunch: Notco Not Mayo Alho, Jasmine Proteína Texturizada de Soja, Arroz Branco (Cozido). Dinner: Vigor Viv Protein Chocolate. Snacks/Other: Doce de Leite, Doce de Leite, Maguary Néctar de Morango , Wickbold Pao 100% Nutrição , Doce de Leite, Pullman Pão de Forma sem Casca Tradicional. more...
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Gaining 2.1 kg a Week
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