Weigh In record (no journal entry) for 20 February 2024
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76.6 kg
Lost so far: 9.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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982 kcal
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Fat: 34.10g | Prot: 48.33g | Carbs: 119.62g.
Breakfast: Hellmann's Maionese, Sadia Mussarela, Seara Presunto Cozido, Pão Francês, Café com Açúcar, Italac Leite Desnatado. Snacks/Other: Hortifruti Mamão Formosa, Esfiha de Frango, Coxinha de Frango com Catupiry. more...
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2268 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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barbara_sonchin's Weight History
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