Weigh In record (no journal entry) for 20 February 2024
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1462 kcal
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Fat: 63.89g | Prot: 67.15g | Carbs: 85.89g.
Breakfast: Scrambled Egg (Whole, Cooked), Wheat or Cracked Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Black Diamond Monterey Jack Cheese, Coffee with Milk. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Whiskey, Astro Fruit on The Bottom, Astro Fruit on The Bottom. more...
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Gaining 3.2 kg a Week
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Soldier-Harrison's Weight History
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