Weigh In record (no journal entry) for 20 February 2024
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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736 kcal
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Fat: 19.17g | Prot: 38.51g | Carbs: 105.45g.
Breakfast: Cuscuz (Cozido), Dolce Gusto Café com Leite , Ovo Frito, Tapioca. Lunch: Pão de Leite, Carne Moída. Snacks/Other: Maçãs Gala, Banana Nanica. more...
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Losing 0.5 kg a Week
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Rêferrer's Weight History
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