Weigh In record (no journal entry) for 20 February 2024
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68.7 kg
Lost so far: 11.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1461 kcal
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Fat: 76.01g | Prot: 64.16g | Carbs: 128.78g.
Breakfast: Landfein Sahne Kefir, Ei, Golden Toast Vollkorn Harmonie, Gut Drei Eichen Schinken-Lyoner, Gut Drei Eichen Schinken-Lyoner. Lunch: Potato, Olivenöl, Hähnchenbrustfilet. Dinner: Kartoffeln, Schweinefilet. Snacks/Other: Alnatura Chili Kirsch Schokolade, Real Quality Cashew Kerne, Apfel, Mandarine. more...
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Losing 3.2 kg a Week
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marygrakova's Weight History
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