Weigh In record (no journal entry) for 13 August 2011
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102.7 kg
Lost so far: 15.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 78.15g | Prot: 107.57g | Carbs: 219.95g.
Breakfast: whole milk, apple cinnamon cheerios. Lunch: water, applebees fiesta lime. Dinner: water, large taco salad. Snacks/Other: slim fast weight loss shake. more...
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4130 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 20 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Pilates - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 53.3 kg a Week
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 Comments
Weighed in after lunch. Should have probably waited until tomorrow morning. Gained 1.4 pounds but still very confident that I gained muscle. Drinking protein shakes after daily runs and as a mid-day meal replacement.
13 Aug 11 by member: Ausevolt22
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Ausevolt22's Weight History
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