Weigh In record (no journal entry) for 20 February 2024
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93.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2874 kcal
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Fat: 116.79g | Prot: 116.48g | Carbs: 341.28g.
Lunch: Krautsalat mit Dressing, Riesa Makkaroni, Dönerfleisch. Dinner: Metzger Schweinefleisch, Mett, Ja! Mehrkornbrötchen, Gut & Günstig Brie, Herta Finesse Putenbrust, Harry Vollkornbrot mit Sonnenblumenkernen, Gurke (Geschält), Leinöl, Zwiebeln, Florette Feldsalat, Rucola, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Bautz'ner Senf Mittelscharf. Snacks/Other: Dr. Oetker Marmorette Schoko, Harry Balance Toast (38g), Gut & Günstig Euka Menthol Bonbons, Gut & Günstig Aprikosen Konfitüre, Weintrauben, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
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2560 kcal
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Exercise:
rad(15-20) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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