Bella12345610's Journal, 19 Feb 24

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Weigh In record (no journal entry) for 19 February 2024

55.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2024:

1249 kcal

Fat: 53.92g | Prot: 63.49g | Carbs: 129.74g. Breakfast: 低卡博士荞麦面, 煮鸡蛋. Lunch: 烧鸭, 鸡肉, 米饭, 卤肉饭. Dinner: 车厘子, 炒杏鲍菇, 贤哥辣条. Snacks/Other: if 椰子水. more...

2217 kcal

Exercise: Stretching (yoga) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours. more...

Losing 5.6 kg a Week

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Bella12345610's Journal, 19 Feb 24

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