Weigh In record (no journal entry) for 20 February 2024
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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3823 kcal
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Fat: 92.25g | Prot: 205.19g | Carbs: 526.71g.
Breakfast: Nestle Fitness Joghurt, ESN Designer Whey Protein Leon‘S Cereal, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Kinder Kinderriegel, Alpro Mandeldrink - Ungesüßt, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Vayu Instant Maize Pudding , ESN Designer Whey White Chocolate, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. Dinner: Hähnchenbrustfilet, Basmati-Reis, Gut & Günstig Kaisergemüse, Heinz Curry Mango Sauce, Gut & Günstig Pfannengemüse Italienische Art, Ei. Snacks/Other: Medjool Datteln, Exquisa 0,2% Fitline Frischkäse , Grünländer Leicht, DM Bio Rote Beete Saft , Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. more...
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Gaining 2.8 kg a Week
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