Weigh In record (no journal entry) for 20 February 2024
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1695 kcal
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Fat: 78.59g | Prot: 61.90g | Carbs: 191.26g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Egg, Orange Juice. Lunch: Great Value Mini Striped Shortbread Cookies - 100 Calorie Pack, Sun-Maid Dark Chocolate Yogurt Raisins (Box). Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Milk Shake, Hershey's Kisses. more...
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Gaining 3.8 kg a Week
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michaelschmitt's Weight History
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