Weigh In record (no journal entry) for 20 February 2024
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80.1 kg
Lost so far: 1.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1240 kcal
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Fat: 91.36g | Prot: 73.70g | Carbs: 44.98g.
Breakfast: Biscoff Cookies, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Friendly Farms Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Farmland Foods Cubed Ham, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Whole Foods Market Stevia, Butter. more...
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Losing 7.0 kg a Week
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bcbickford's Weight History
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