Weigh In record (no journal entry) for 20 February 2024
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84.9 kg
Lost so far: 4.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1385 kcal
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Fat: 49.14g | Prot: 92.46g | Carbs: 144.13g.
Breakfast: Ovo Cozido, Banana Prata. Lunch: Tomates, Couve Manteiga Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Acém Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nestlé Bombom Lollo, Alface, Tomates, Acém Cozido. Snacks/Other: Ovo, Vigor Iogurte Vitamina de Frutas, Banana Prata, Vigor Requeijão Cremoso Tradicional, Padaria Pão Francês. more...
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Losing 0.6 kg a Week
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Mirela Minarini's Weight History
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