Weigh In record (no journal entry) for 24 May 2015
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92.2 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 63.61g | Prot: 180.39g | Carbs: 158.45g.
Breakfast: Carl Buddig Original Deli Thin Turkey, Salsa, Denny's Sliced Tomatoes (3 Slices), Crystal Farms All Whites 100% Liquid Egg Whites, Oroweat Whole Grain 100% Whole Wheat Bread, International Delight International Delight Creamer Singles hazelnut, Coffee (Brewed From Grounds), Bananas, Coffee (Brewed From Grounds), International Delight International Delight Creamer Singles hazelnut, Smart Balance Omega Natural Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Dairy Queen Grilled Chicken Wrap. Snacks/Other: Muscle Milk Banana Creme Protein Shake (14 oz), EAS 100% Whey Protein Powder - Chocolate, Silk Lactose Free Vanilla Soymilk, EAS 100% Whey Protein Powder - Chocolate. more...
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3616 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 3/kph - 4 hours, Driving - 3 hours, Running (jogging) - 8/kph - 1 hour and 8 minutes, Sleeping - 6 hours, Resting - 9 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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