Weigh In record (no journal entry) for 20 February 2024
|
72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1238 kcal
|
Fat: 55.31g | Prot: 59.06g | Carbs: 127.83g.
Breakfast: Bananas , Coffee. Second Breakfast: Butter , Honey , Diamond of California Chopped Walnuts, Harris Teeter Blueberries, Oatmeal. Lunch: Chicken Thigh (Skin Eaten). Dinner: Butter , Hannaford Brussels Sprouts. Snacks/Other: Chobani Coffee Blended Greek Yogurt. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|