Weigh In record (no journal entry) for 20 February 2024
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1218 kcal
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Fat: 64.17g | Prot: 83.03g | Carbs: 83.23g.
Breakfast: BonCabe Level 15, Black Pepper , Emina Mozza Cheese, Egg, Avocado, Baked Sweetpotato (Peel Not Eaten). Lunch: Nutmeg (Ground) , Onion Powder , Garlic Powder , Black Pepper , Totole Kaldu Jamur, Beorganik Himalayan Salt Fine, Beorganik Paprika Powder, Cooked Egg White, Kewpie Salad Dressing Thousand Island, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken Breast, Refried Beans. Dinner: Avocado, Kobe Boncabe Lv 15, Kewpie Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Kofta, Edamame, Fukumi Nasi Porang. Snacks/Other: Tropicana Slim Stevia Sweetener, Kapal Api Krim Kafe non Dairy Creamer, Beorganik Matcha Powder. more...
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1662 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sstarryfux's Weight History
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