Weigh In record (no journal entry) for 20 February 2024
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62.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1478 kcal
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Fat: 69.96g | Prot: 58.35g | Carbs: 151.04g.
Breakfast: 臘肉, 白飯. Lunch: 大餅, 芭樂. Dinner: 羊排（瘦肉和肥肉一起吃）, 花椰菜. more...
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Gaining 1.0 kg a Week
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