Weigh In record (no journal entry) for 20 February 2024
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66.4 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1595 kcal
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Fat: 79.84g | Prot: 123.49g | Carbs: 111.48g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Nestlé Mochaccino Canela. Lunch: Friboi Carne Moída Patinho, In Natura Tomate, DIA Guariroba, Tio João Arroz Integral Cozido, Quiabo, Feijão Preto Cozido. Dinner: Melão Amarelo, Ovo, Seara Lombo Canadense, Sadia Mussarela, Quaker Farelo de Aveia, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Perdigão Mortadela Bolognella, Abacate, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Gaining 1.4 kg a Week
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lucianafranco_juris's Weight History
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