Weigh In record (no journal entry) for 20 February 2024
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69.7 kg
Lost so far: 4.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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190 kcal
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Fat: 3.90g | Prot: 6.67g | Carbs: 30.17g.
Breakfast: Red Raspberries, Harvest Morn Instant Oats, Actimel Strawberry Yoghurt. more...
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Gaining 0.4 kg a Week
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