Weigh In record (no journal entry) for 20 February 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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3550 kcal
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Fat: 120.95g | Prot: 149.09g | Carbs: 475.52g.
Breakfast: Carrefour Lait Demi Écrémé , Flocons d'Avoine, Noisette, Noix de Pécan, Pistaches, Amandes. Lunch: Carrefour Huile de Colza, Le Gaulois Escalope de Dinde, Riz Basmati. Dinner: Amandes, Pistaches, Riz Basmati, Noix du Brésil, Carrefour Huile de Colza, Le Gaulois Escalope de Dinde. Snacks/Other: Haribo Crocodiles, Banane. more...
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Gaining 0.3 kg a Week
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