Weigh In record (no journal entry) for 20 February 2024
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70.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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637 kcal
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Fat: 9.73g | Prot: 57.48g | Carbs: 55.22g.
Breakfast: Ensalada de Frutas, Yogurísimo Yogurt Natural, Nueces, Granix Cereales. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Brócoli. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Vino Cabernet Sauvignon. more...
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2925 kcal
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Exercise:
Zumba - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Pilates - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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karina pioja's Weight History
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