Weigh In record (no journal entry) for 20 February 2024
|
59.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1359 kcal
|
Fat: 27.59g | Prot: 141.59g | Carbs: 140.80g.
Breakfast: Ritter Geléia de Abacaxi Diet, Banana Prata, Ovo, Quaker Farelo de Aveia, Dux Nutrition Whey Proteína Coco e Abacaxi. Lunch: da Colônia Fondant de Leite Zero, Arroz Branco (Cozido), Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Tomates Cereja, Rúcula, Feijão Preto Cozido, Moela de Frango Cozida. Dinner: Ritter Geleia de Morango Diet , Hortifruti Morango, Molico Iogurte Baunilha Triplo Zero, Pimentão Verde, Alface Americana, Tomates, Ovo, Sadia Presunto Magro Cozido, Elegê Requeijão Cremoso Light, Wickbold Pão Freekeh e Nozes. Snacks/Other: Hortifruti Mamão Papaia, Nestlé Iogurte Natural Desnatado, Dux Nutrition Whey Proteína Coco e Abacaxi . more...
|
|
2098 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosaura.peixoto's Weight History
|