Weigh In record (no journal entry) for 20 February 2024
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55.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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675 kcal
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Fat: 23.64g | Prot: 33.59g | Carbs: 80.45g.
Breakfast: Dua Kelinci Tic Tac Rasa Rumput Laut , Hati Ayam, Nasi Putih. Lunch: Saus Tomat, Chiki Rasa Ayam Snack Balls, So Nice Sosis Ayam. Dinner: ABC Saus Tomat, Sosis Ayam, Dua Kelinci Tic Tac Rasa Rumput Laut , Hati Ayam, Nasi Putih. more...
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Losing 0.3 kg a Week
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