Weigh In record (no journal entry) for 20 February 2024
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1357 kcal
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Fat: 54.13g | Prot: 107.42g | Carbs: 111.95g.
Breakfast: Dux Protein Shake Chocolate . Lunch: Repolho Refogado, Hortifruti Cenoura Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Assada. Dinner: Queijo Branco, Nutri Vida Pão Integral Alho e Ervas Finas, Dux Protein Shake Chocolate . Snacks/Other: Lacta Chocolate Lacta Intense 60% Cacau, Growth Supplements 80% Whey Protein Cookies & Cream, Viçosa Doce de Leite. more...
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Losing 2.8 kg a Week
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andrea_soares's Weight History
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