Weigh In record (no journal entry) for 20 February 2024
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1937 kcal
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Fat: 57.46g | Prot: 82.78g | Carbs: 273.71g.
Breakfast: Coffee, Sugar, Heinz Tomato Ketchup, Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Warburtons Wholemeal Soft Pittas, Fried Egg with Fat. Lunch: The Snack Organisation Sweet Chilli Rice Crackers, Leek, Carrots, Sainsbury's Onion, Lentils, Sainsbury's Rough Oatcakes. Dinner: MyProtein Katsu Chicken with Rice. Snacks/Other: Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Tesco Strawberry Jam, Peanut Butter, Hovis Tasty Wholemeal, Sainsbury's Chocolate Mousse, Silver Spoon White Sugar, Coffee, Kit Kat Kit Kat, Werther's Original Sugar Free Creamy Toffees, Werther's Original Sugar Free Creamy Toffees, Soft Boiled Egg. more...
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Losing 0.2 kg a Week
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willier208's Weight History
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