Weigh In record (no journal entry) for 20 February 2024
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82 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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317 kcal
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Fat: 9.20g | Prot: 33.60g | Carbs: 95.90g.
Breakfast: الخير ايموجي شاي كرك (بدون سكر), بيضة بيضة مسلوقة , خبز أسمر نخالة خبز أسمر (البرّ) نخالة . Snacks/Other: فواكه برتقال عدد ١. more...
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steady weight
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mayar.100's Weight History
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