Weigh In record (no journal entry) for 20 February 2024
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1653 kcal
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Fat: 77.91g | Prot: 116.22g | Carbs: 116.19g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ei, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Alnatura Cranberrys Gesüßt, Ja! Walnusskerne, Gut & Günstig Mandeln Natural, Ja! Beerenmischung Tiefgefroren, Milbona Quark 20%. Dinner: Ja! Sardinen in Sonnenblumenöl , Edeka Bio Reiswaffeln Natur, Ei, Kokosöl, Gemüsesaft Rote Bete, Gemüsesaft, Blütenhonig, Tee. more...
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Gaining 0.7 kg a Week
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