Weigh In record (no journal entry) for 20 February 2024
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1478 kcal
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Fat: 24.16g | Prot: 133.73g | Carbs: 183.54g.
Breakfast: Apfel, REWE Birne Abate Fetel, Chiquita Banane, Magerquark. Lunch: Blumenkohl, Kartoffeln, Meine Metzgerei Rinder-Filetsteak. Dinner: Aldi Cashewkerne, Gummibärchen. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Ehrmann High Protein Chocolate Mousse, Oatly Hafer Kakao, Red Bull Energy Drink, Medjool Datteln. more...
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Gaining 1.4 kg a Week
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monchichila3's Weight History
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