Weigh In record (no journal entry) for 24 May 2015
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80 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 36.77g | Prot: 87.94g | Carbs: 284.06g.
Breakfast: Bimbo Pan Integral, Salsa Roja, Zumo de Limón, Jitomate, Cebollas, Lechuga, Carne de Soya, FUD Salchicha de Pavo (50g), Huevo. Lunch: Zumo de Limón, Jitomate, Cebollas, Lechuga, Carne de Soya, Carne Asada (Sólo Consumir Magra), Arroz Blanco, Tortillas de Maíz, Salsa Roja, Caldo de Pollo, Garbanzos. Dinner: Svetia Stevia, Coffee-Mate Original, Nescafé Clásico, Bimbo Panque Marmol. Snacks/Other: Ferrero Tic Tac, Coffee-Mate Crema para Café, Café, Mangos, Uva, Ciruela, Quaker Stila Manzana Canela. more...
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2045 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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luidanher's Weight History
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