Weigh In record (no journal entry) for 20 February 2024
|
73.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1684 kcal
|
Fat: 76.00g | Prot: 131.52g | Carbs: 114.41g.
Breakfast: Polędwica Sopocka, Lidl Hummus Klasyczny, Masło, Lidl Bajgiel Z Makiem. Dinner: Smażony Kotlet Schabowy, Zupa Ogórkowa. Snacks/Other: Muller Mullermilch Protein, Nick's Caramel Protein Bar, Ehrmann High Protein Chocolate Mousse. more...
|
|
2376 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|