Weigh In record (no journal entry) for 20 February 2024
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76.4 kg
Lost so far: 5.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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899 kcal
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Fat: 28.91g | Prot: 25.14g | Carbs: 131.97g.
Breakfast: Kiwi, Passievrucht, Aardbeien, Delhaize Zaden Mix, Boni Smeerboter Light, Everyday Magere Yoghurt, Volkoren Brood, Delinut Chocopasta, Everyday Jus d'orange. Lunch: Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Panos Boule de Berlin, LU Prince Vanille. more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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