Weigh In record (no journal entry) for 20 February 2024
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137.6 kg
Lost so far: 3.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1492 kcal
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Fat: 53.69g | Prot: 69.05g | Carbs: 187.78g.
Breakfast: Bäckerei Lange Vollkornbrötchen, Obstsalat, Tomaten, Aldi Kochschinken, Gekochtes Ei, Käse, Banane, Milsani Deutsche Markenbutter, Gut & Günstig Naturjoghurt 0,1%. Lunch: Birnen, Mittagessen. Dinner: Aldi Eiweißknäckebrot. Snacks/Other: Corny Free Schoko, REWE Bio Snackmöhren. more...
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Losing 5.4 kg a Week
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Engel110681's Weight History
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