Weigh In record (no journal entry) for 20 February 2024
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95.6 kg
Lost so far: 9.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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740 kcal
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Fat: 21.02g | Prot: 36.96g | Carbs: 100.24g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, Geroosterd Meergranenbrood, Zespri Kiwi Gold. Lunch: Colruyt Kippenworst , Andijvieschotel, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Witlof, Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden. Snacks/Other: Tönissteiner Orange Fit. more...
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Losing 4.2 kg a Week
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filip550's Weight History
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