Weigh In record (no journal entry) for 20 February 2024
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82.5 kg
Lost so far: 2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1270 kcal
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Fat: 56.58g | Prot: 106.64g | Carbs: 80.37g.
Breakfast: Rye Bread , Soft Boiled Egg, Sainsbury's Medium Cheddar Cheese, Chicken Breast, Cherry Tomatoes. Lunch: Lurpak Butter Unsalted, Sainsbury's Mixed Vegetables, Chicken Breast, Grenade Carb Killa Fudge Brownie. Dinner: Lurpak Butter Unsalted, Pink Lady Apples, Walnuts, Birds Eye Breaded Cod Fillets, Sainsbury's Mixed Vegetables. more...
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Losing 0.7 kg a Week
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Elmiruel's Weight History
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