Weigh In record (no journal entry) for 20 February 2024
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89.8 kg
Lost so far: 34.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1147 kcal
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Fat: 25.40g | Prot: 14.92g | Carbs: 213.35g.
Breakfast: Nestlé Pensal, Bolo de Chocolate, Neodoce Pastilhas de Adoçante, Continente Farinha Não Láctea. Lunch: Bolo de Chocolate, Patak's Pappadum. more...
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Losing 5.6 kg a Week
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António Fernandes's Weight History
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