Weigh In record (no journal entry) for 20 February 2024
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77.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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900 kcal
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Fat: 29.99g | Prot: 63.07g | Carbs: 95.02g.
Breakfast: Fromage de Chèvre, Pain Complet, Pruneau Sec, Café. Lunch: Grand Frais Mangue , Daunat Wrap Duo de Saumon. Dinner: Pomme, Grand Frais Aiguillettes de Poulet, Picard Purée de Potimarron. Snacks/Other: Fromage de Chèvre. more...
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Losing 0.1 kg a Week
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