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7 günde 700 gram 🎉💃 bence iyi daha iyi olabilir 🤔
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82.6 kg
Lost so far: 0.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1654 kcal
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Fat: 77.87g | Prot: 81.28g | Carbs: 145.62g.
Breakfast: Milbona Fettarmer Kefir, Avokado, Haşlanmış Yumurta, Sütlü Kahve, Vemondo Veganer Streichgenuss, Wasa Rustikal. Lunch: Yeşil Çay, Wasa Rustikal, Hengstenberg Cocktail-Tomaten, Lidl Eier aus Bodenhaltung, Kania Senf Mittelscharf, Lidl Blattsalat Rohkost Mix. Dinner: Domatesli Etsiz Spagetti, Alman Usulü Patates Salatası, Havuç Tarator, Etli Patates. more...
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Losing 0.5 kg a Week
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smyrna09's Weight History
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