Weigh In record (no journal entry) for 20 February 2024
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1561 kcal
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Fat: 49.74g | Prot: 53.75g | Carbs: 224.77g.
Breakfast: Jus d'Orange Fraîchement Pressé, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Baguette, Café Expresso. Lunch: Pain au Levain, Kiwi, Chef To Go Select Salade Thon & Œuf. Dinner: La Laitière Glace Vanille Bourbon, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Soignon La Bûchette de Chèvre, Pain au Levain, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Puget Huile d'olive Vierge Extra Bio, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Kinder Circus P'tits Œufs. more...
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2713 kcal
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Exercise:
Desk Work - 20 minutes, Cooking - 30 minutes, Sitting - 3 hours, Shopping - 30 minutes, Standing - 1 hour, Apple Health - 16 hours and 50 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes. more...
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Losing 1.1 kg a Week
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 Comments
super bravo contenu comme ça c'est bien ❤️ bonne journée 😉
20 Feb 24 by member: yleger39
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