Weigh In record (no journal entry) for 20 February 2024
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67.3 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1452 kcal
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Fat: 97.22g | Prot: 95.13g | Carbs: 44.47g.
Breakfast: Rainbow Mozzarellajuusto Raaste, Keitetty Kananmuna, Valio Viola Maustamaton Tuorejuusto, Snellman Pepperoni, Kuohukerma, Voi, Kananmuna, Kahvi. Lunch: Felix Kruunu Majoneesi, K-Menu Rasvaton Raejuusto, Kurkku, Freshona Tomaattikastike, Mozzarellajuusto, Snellman Pepperoni, Valio Viola Maustamaton Tuorejuusto, Ketoinen Viljaton Pizzapohja. Dinner: Koskikylän Tomaattinen Jauhelihakeitto. Snacks/Other: Kotimaista Ohut Saunapalvi, Snellman Pepperoni, Valio Oltermanni, Valio Viola Maustamaton Tuorejuusto, Leipomo Rosten Siemennäkkileipä kaura & chia, Vihreä Tee, Valio Profeel Proteiinipirtelö Mansikka. more...
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1970 kcal
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Exercise:
Kävely - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Reino Tapperin's Weight History
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