Weigh In record (no journal entry) for 20 February 2024
|
90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
2331 kcal
|
Fat: 71.99g | Prot: 131.22g | Carbs: 287.27g.
Breakfast: XXL Nutrition Perfect Whey Protein, XXL Nutrition Perfect Whey Protein, Everyday Aardbeien Confituur, Aldi Vloeibare Honing, Everyday Havermout, Bulk reep. Lunch: Materne Aardbeien Confituur, Aldi Vloeibare Honing, Meergranenbrood. Dinner: AH Kipgehakt. Snacks/Other: Côte d'Or Chokotoff (9,8g). more...
|
|
3033 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 7 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 23 minutes, Sitting - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
W.Motivate's Weight History
|