Weigh In record (no journal entry) for 20 February 2024
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62 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1495 kcal
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Fat: 55.33g | Prot: 57.95g | Carbs: 202.11g.
Lunch: Nasi Uduk, Lalapan, Finna Food Sambal Terasi Uleg, Lele Goreng. Dinner: Oseng Buncis Tempe, Bawang Bombay, Jagung Rebus, Bimoli Minyak Goreng, Gula Merah, Uleg Sambal Rawit, Del Monte Chili Sauce, Saus Tomat, Telur, Nasi Putih. Snacks/Other: Pepaya. more...
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1670 kcal
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Exercise:
Weight Training (Bodybuilding) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ay yuni Atthoriq's Weight History
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