Weigh In record (no journal entry) for 20 February 2024
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75.2 kg
Lost so far: 11.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1399 kcal
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Fat: 30.36g | Prot: 76.65g | Carbs: 193.18g.
Breakfast: Milbona High Protein Karamell Pudding, Milbona H-Milch 1,5% Fett, Penny Markt Haferflocken. Lunch: Trader Joe's Walnusskerne, Ehrmann High Protein Pudding Caramel, ORO Di Parma Tomatenmark mit Basilikum, Freshona Gurken Sticks, Pellkartoffeln. Dinner: Ehrmann High Protein Pudding Caramel, Milbona H-Milch 1,5% Fett, Penny Markt Haferflocken. more...
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Losing 4.2 kg a Week
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 Comments
Endlich tut sich mal wieder was in die richtige Richtung🙂
19 Feb 24 by member: Kuni-Gunde
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Kuni-Gunde's Weight History
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