Weigh In record (no journal entry) for 20 February 2024
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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787 kcal
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Fat: 40.55g | Prot: 49.55g | Carbs: 54.99g.
Breakfast: Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Bulk Powders Crunchy Peanut Butter. Lunch: Milbona High Protein Pudding Schoko. Dinner: Espanisimo Spanische Chorizo, Ja! Geriebener Gratin- und Pizzakäse, Spitzpaprika. more...
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1154 kcal
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Exercise:
Shopping - 40 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Google Fit - 14 hours. more...
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Losing 5.6 kg a Week
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