Weigh In record (no journal entry) for 20 February 2024
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124.5 kg
Lost so far: 7.6 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1440 kcal
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Fat: 62.89g | Prot: 85.48g | Carbs: 124.78g.
Breakfast: Котлета Говяжья, Milsa Śmietana 18%, Хлеб Тостовый, Kaufland Camembert. Lunch: Огурец (с Кожурой), Biedronka Chleb Żytni 7 Ziaren, Куриные Бедра (Кожа не Съедена), Vertus Kukurydza Konserwowa . Dinner: Lidl Makaroniki. more...
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Losing 0.2 kg a Week
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Marina_Ivanov_a's Weight History
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