Weigh In record (no journal entry) for 20 February 2024
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56.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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608 kcal
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Fat: 25.54g | Prot: 69.09g | Carbs: 25.48g.
Breakfast: Telur. Dinner: Kanzler Sosis Singles, Telur, Finna Kerupuk Rasa Bawang, Cabai Merah atau Rawit, Sawi Putih, Greenco Jamur Enoki, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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shaanana's Weight History
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