Weigh In record (no journal entry) for 20 February 2024
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50.3 kg
Lost so far: 17.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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458 kcal
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Fat: 23.20g | Prot: 23.19g | Carbs: 41.00g.
Breakfast: Тыква, Блины Ржаные, Чернослив. Lunch: Востряково Сало Белорусское, Желтая Летняя Тыква. Dinner: Простоквашино Сметана 10%, Умалат Сыр Сулугуни, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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tatiana.cantrmir75's Weight History
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