Weigh In record (no journal entry) for 20 February 2024
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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3005 kcal
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Fat: 117.18g | Prot: 120.28g | Carbs: 361.11g.
Breakfast: Elovena Välipalakeksi Uuniomena-Toffee, Start Start Naturell, Rainbow Moniviljarinkula, Kotimaista Ruis-Kauramuro, Valio Rasvaton Maito, Maitokahvi. Lunch: Elovena Välipalakeksi Uuniomena-Toffee, Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Rainbow Riisikakku, Kananmunan Valkuainen, Paistettu Kananmuna, Paistetut Perunat. Dinner: Fazer Amica Kievin Kanaa, Perunat (Suolaa lisätty, Keitetty), Sweet Corner Kaktus Sugarfree, Valio Oltermanni 17%, Pirkka Meetvursti, Ketsuppi, Fazer Viisi Viljaa Paahtoleipä. Snacks/Other: HK Ohuen Ohut Saunapalvi, Valio Oltermanni 17%, Ketsuppi, Fazer Viisi Viljaa Paahtoleipä. more...
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Losing 0.8 kg a Week
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Ahmatti000's Weight History
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