Weigh In record (no journal entry) for 20 February 2024
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53.4 kg
Lost so far: 23.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1647 kcal
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Fat: 50.47g | Prot: 44.12g | Carbs: 184.90g.
Lunch: Ayam Geprek, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Solaria Kwetiau Goreng, Singkong Rebus, Jeruk, Morin Selai Srikaya, Salak, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Gery Chocolatos, BonCabe Makaroni Krispi Level 10, Nutrijell Agar-Agar, Vegeta Vegeta, Roti, Nescafe Classic, Family Mart Es Kopi Susu Keluarga. more...
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Losing 5.6 kg a Week
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sana2913's Weight History
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