Weigh In record (no journal entry) for 20 February 2024
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69.1 kg
Lost so far: 9.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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690 kcal
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Fat: 43.10g | Prot: 38.94g | Carbs: 29.48g.
Breakfast: Snaq Fabriq Coco Coconut. Lunch: Окей Окорочок Куриный Отварной , Grow Food Греческий Салат с Фетой. Dinner: Магнит Банан. more...
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Losing 0.6 kg a Week
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