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mulai IF BJM 9 JAM
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72 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1606 kcal
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Fat: 67.83g | Prot: 104.64g | Carbs: 154.71g.
Breakfast: Jagung Rebus. Lunch: Ikan Tongkol Goreng. Dinner: Telur Rebus, Oriflakes Sereal Umbi Garut, Ikan Tuna. Snacks/Other: Gula Merah, Nutrijell Agar-Agar, Ellenka Fiber Creme, Kurma, Alpukat, Buah Anggur, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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steady weight
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honainah's Weight History
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